CHANGE DIET: SAVE MONEY AND MAYBE LOOSE WEIGHT

There are several ways that minor changes in diet can help you cut your calories and also increase your savings. However, no one should make any drastic changes to their diet without consulting their doctor. What is suggested in this blog are just a few ways you can save money on your grocery bill while at the same time cutting back on some general items which might help fight the “battle of the bulge”. These ideas are ones that I and people I know have tried in order to increase savings and decrease spending.

Cutting back on portions and substituting food items are the two main ways of saving money. Starting with breakfast it is easy to see where grocery bills could be brought down. Perhaps instead of eating two eggs, two slices of toast and, two slices of bacon you might try having just one egg, one slice of toast and one slice of bacon. The same goes for your consumption of coffee or other beverage. Perhaps eating dry toast once in a while or poached instead of fried eggs might be a way of cutting back on fat consumption which in turn cuts back on what you spend at the grocery store. Dry toast does not have to plain toast since you can try a bit of cinnamon on it for flavor. If you’re a cereal eater try eating a bowl of oat meal once in a while in the place of a perhaps very sugary and costly cereal.

For a snack break you might try eating some crackers with jelly or jam on them. I have found this to be a good way of curbing the mid-morning desire for a pastry. The crackers I liked to use when I worked out were just plain saltines and the jam was homemade and the fruit came from my garden or my fruit trees. The saltines and jam snacks cost just a fraction of a deep fried jelly or creamed filled doughnut and I would say the calories, at least the ones from fat were much less. Crackers with cheese or crackers with peanut butter might be another way to go if you don’t like jelly.

Taking your lunch to work really will save you at least a small fortune over time. I liked peanut butter and/or jelly but certainly tuna, chicken, ham and other meats and vegetables always made for a nice meal at work. You can also eat much leaner meats and in proper portions by making your own sandwich and taking it to work. Usually, restaurant and deli sandwiches have huge buns stacked with some very fatty meats. You might also try bringing in some fresh veggies or fruit to spice up your lunch. Soup or homemade chili from home might be just the type of lunch that keeps your calories low, your food cost low and, maybe you might just be getting food with a bit more nutrition in it.

I remember for years that my mom would carve up the turkey, chicken or, roast beef from our traditional Sunday dinner and make up sandwiches for my dads lunch. She would freeze the sandwiches so they would keep for at least the next week. My dad would usually get some vegetable or fruit in his lunch which would come out of the garden or off the fruit trees.

Supper is the last meal of the day and can be one where you find a great deal of savings simply by cutting back the portions you eat. My sister and brother-in-law lost a tremendous amount of weight simply by eating foods in portions which are recommended. Every recipe and every frozen food will have suggested serving sizes. Unfortunately, for most of us we ignore the suggested serving sizes and simply eat until our stomachs can hold no more. For myself I know that overeating at supper time was a way of finding comfort from a very stressful day at work. Most of us should go for a walk to get rid of stress rather than overeating.

Well, my sister battled the temptation of overeating at supper time by fixing up dinners in plastic containers which contained foods in their proper proportions. By having foods measured out in their proper proportions it is harder to overeat the main course and then skip out on the very nutritional courses of fruits and vegetables. The main course is usually a meat and with the fantastic prices of meat today it can save a lot of money by not filling up on it and skipping the rest of your meal.

Finally, you have night time snacks to deal with. You can try serving your favorite snack in small bowls, bags or, sacks. Like with supper, serving corn chips, potato chips and other snacks in proportions that are closer to serving and nutritional size might be a way to curb consumption. Curbing consumption curbs costs, calories and all the other nasty things like fats and salts. Also, try substituting popcorn for fatty snacks. Everyone wants butter and salt on their popcorn but, at least if you pop the popcorn the old fashioned way you can curb the intakes of the bad stuff. I’d suggest substituting vegetables from the garden for snacks when you can but, most people want high carbohydrate snacks at night so, popcorn or perhaps cheese and crackers might be cheaper and healthier than any kind of deep fried snack.

Remember, the above a re just suggestions and you should consult your doctor before you make any drastic changes to your diet however, eating healthier while eating foods that are more wallet friendly will save you a fortune over time.

SAVE A FORTUNE WITH HOMEMADE FROZEN DINNERS

Make up your own frozen dinners and save a fortune. The price of prepackaged individual meals has been increasing steadily over the years in response to the ever increasing demand for quick dinners for working, on the go people. However, eating out every meal can be both time consuming and very expensive for the consumer so, finding ways to save money and get quick food is a priority for most people.

One way to getting a nutritious meal of foods that you like is to make up your own frozen dinners and entrées and freeze them for future meals. You can find reusable, microwavable dishes in most discount and dollar stores. You can also reuse microwavable dishes from previous TV or entrée meals that you have bought in the past. If your dishes do not have a top then you should cover them with plastic freezer wrap. Remember that when cooking in a microwave you must always make a hole in the wrap to allow air to escape. Expanding gasses inside any dish will build up and cause an explosion in your microwave and could even damage your machine as well as destroying your meal.

One great advantage with making up your own meals versus purchasing already made-up meals is that you can include in them only the types of foods you like to eat in the proportions you want. If you want to keep calories and/or fats low than making up your own frozen meals can help you maintain your diet. You will need a scale and calorie counting book if you really want to know exactly what you are consuming in terms of calories. A book on nutrition can help you know if you are packaging your desired levels of nutrients in your meals.

I like to use leftovers from large meals to make up TV dinners. Sometimes if you had a big turkey dinner for instance, you might not want to eat turkey and fixings for the next several days. Again, TV dinners help to save all that food, (freezing keeps food from spoiling), without making you sick of eating the same thing night after night.

Once you have started making up your own frozen dinners and entrees you will wonder why you never did it in the past. If you have a busy schedule you might want to designate a day and time to make up TV dinners for the entire week. Sunday night after having a large dinner was always a favorite time for TV dinner making in my house. I do have one warning about dinner making and that is that not all foods cook at the same time at the same temperature. This is true of store purchased dinners as well. However, over time you will get the knack of cooking the dinners. As long as you use only precooked foods in your dinners then, mainly you will be just defrosting and heating the meals.

PICK A COIN AND SAVE A SMALL FORTUNE

You can save a small fortune by starting really small. Saving money can begin coin by coin. So just pick a particular coin and start saving that coin out of your change on a daily basis. If you’re tight with your finances maybe pennies or nickels could be your savings vehicles. If you have a little more money to spare then dimes and quarters will help you build up your own personal stash of treasure at a much faster rate.

A trip to any store shows just how little a hand full of coins in your pocket will buy. If you can buy a small candy bar with the change you carry around then you should consider yourself lucky. However, just saving on average ten quarters each week out of your change will build up to a whopping $130.00 in just one year. Over a ten year period this can add up a tidy sum of $1,300 which could be a nice little bit of money to help out a struggling college student or to make a mortgage payment should you be caught short some month. Setting a goal for what you want to spend your savings on will help to keep you saving coins religiously out of your change and act as a deterrent should you decide you wanted to run down to the nearest ice cream stand and buy a large ice cream cone double dipped in chocolate.

Now saving $1,300 might seem like just a small stash to save but remember you saved this money out of coins that by themselves would not buy anything in most stores. So, saving that change is a painless way to build up some savings. Saving ten quarters out of your change each week amounts to only $2.50 out of (literally) your pocket. And, since you are saving just a single type of coin out of your change you will still have plenty of other loose coins to give to a clerk so you don’t have to break a bill. Having no change in my pockets would be psychologically devastating for me since I would cringe having to break dollar bills all the time because I saved all my change and brought none with me to the store.

There are a few things you should consider as far as managing your little treasure. First of all you should put them in a clear container. Physically watching your treasure grow over time will inspire you to hunt down every single coin in your home just to get your pile of coins to grow another half an inch. Taking pride in watching your treasure grow will make it less likely that you will raid your savings for a pizza or to visit the local Casino. Of course having another type of coin that you save for junkets to the local pizza parlor or casino is alright and actually a good idea. Having a separate savings for impulse spending is like an insurance policy against thieving from your main treasure.

Remember, the most important thing in saving money is to actually save it. Simply putting money in a jar when you get home from a store one day and then raiding that jar for money to go shopping with the next day is not really saving money. Instead, you are really just storing the money overnight. In order to save your stash of coins you must adopt the mindset of a leprechaun guarding his gold and guard your coins against anyone who covets your treasure. Of course the worst coveter of your coins will be yourself. Marking on your coin container what exactly you hope to save the money for might help keep you from filching from your treasure. If you have a clear container with a screw on top then gluing or taping the top onto the container and just leaving a slit open to deposit coins will at least make you think a little bit before raiding your savings.

TEACH YOUR KIDS TO SAVE AND YOU WILL SAVE A FORTUNE

“Teach your kids to save and you will save money” is the kind of statement that people of my generation would call a “no brainer”. The less you spend on your kids for fad purchases and impulse buying, the more money you will have to send your kids to a good college so, that you won’t be supplementing the income of a 42 year old that works part time at a drive up window.. There is nothing wrong with any kind of work but, in the real world of rent, car payments and groceries, income counts. It is better (better paying), to have the education to run the store that has the drive up window then to simply be responsible for the window.

Start training the children to save at an early age. When a child is very young, have them make themselves a savings bank. Don’t buy one in the store. Have them make the bank out of, for example, a plastic jar (metal cans might have sharp edges and may rust on the coins and make a mess). For most children you should be the one to cut a slit in the lid of the jar however, the child can decorate the jar either directly with markers or, by using scrap paper or old gift wrap paper. In short, it is best if the child feels ownership in his first savings bank. It also saves the parent the money of buying some lame bank the kid will dump in the back of his/her closet and never put a cent into it.

The main lesson to be leaned by children is that if they want something bad enough then, they must make sacrifices to achieve that item, skill or, to belong to a given group of peers. Life is all about making choices and reaping the rewards and unfortunately, the consequences of those choices. If a child saves $50.00 then, they should first be made to take the $50.00 out of their savings bank before mom or dad kick in any money. If the kid doesn’t have the savings to buy an item they must learn to have the patience to wait, sacrifice, and save for that item.

Over time, the sacrifice and savings ideology may begin to cause your child to automatically make decisions of sacrifice/denial (cost/benefit in business school). The child will no longer come to you for every small purchase because the child will take care of the item themselves out of an analysis of cost/benefit.

Just imagine how much money each family could save if each time little Jimmy or little Suzie wanted a $5.00 item in a store and little Jimmy and little Suzie were confronted with the fact that the cost of the item would come out of their personal savings. If the child was saving that money for something the child thought was important then, the parent could remind the child that by buying the $5.00 item the child would have to earn an additional $5.00 toward the other purchase.

Forcing your kids to make tough choices will save you and, them a fortune. It is a simple “no brainer” that teaching kids to save early in life will save their parents money and will make the kids happier and wealthier individuals. You are not torturing your kids by making them earn money for things they don’t need. Making them earn money for things they need is not always a bad idea either (like fashionable cloths).

We all can remember our parents trying to teach us to save for items that we felt we had to have. Of course there was always something sweet about buying stuff with money you earned and saved. It is a great feeling for kids and it is just as enjoyable for an adult.

SELL ITEMS TO COVER THE COSTS OF NEW PURCHASES

This is a great strategy for saving money. Like most people, you already use this strategy for large ticket items so, why not use this strategy for less expensive items like lamps, furniture, dishes, pans, etc? You may already do this but, what about that old junk lawnmower or, junk pile for that matter?

In fact, it is just not enough to sell an item you are replacing. Instead you should try to sell enough items to fully cover the cost of the new item. For example: If you have a lawnmower that you sell for $25.00 but, your new lawnmower costs $200.00, don’t just cough up the other $175.00 out of savings. Find a like amount of stuff to sell to fully cover the cost of the purchase. Sell that old doll buggy, computer, bicycle or anything else you have that you’re not using. This way you have saved yourself $175.00 by selling things you are just storing and not going to miss.

How to sell this stuff? Well, use rummage sales, yard sales, eBay and other Internet sellers, pawn shops, second hand dealers, advertise, word of mouth, for sale signs, and fix it shops (they always want parts). One note about EBay, you don’t have to have an account with eBay to sell items eBay. There are eBay stores in almost every city who, for part of the sale price, list host your items for you on eBay. When the item sells, the host will send you a check.

Some people keep items they are not using around just in case they should ever need them. This is fine when it comes to tools like hammers, screwdrivers and power tools but, most items should be sold. One reason not to hang on to stuff is that the items deteriorate or get damaged just sitting around. When stuff falls out of the closet or the dog chomps on it a few times or, the item gets weathered or wet, it looses value to a potential buyer. Then, as the items become progressively damaged and deteriorate over the years, they become less and less valuable until they will inevitably be rejected by even Goodwill, (Always think of Goodwill before throwing things out). In retail we used to call this shop worn. Shop worn is when an item sits on a shelf so long that it looks like it had been returned a dozen times when it had never even been used. At which time, a really savvy buyer would come along, recognize value in the item and offer a fraction of the original price for the item. Otherwise, the item will be marked down on clearance at a fraction of the original price or, if it has deteriorated too much, thrown in the dumpster.

So sell, sell, sell, to trade up to better items or different items. Get rid of your unwanted stuff (junk) and think of all that extra space and especially, the extra money.

MAKE UP KID’S GAME ON THE CHEAP

The other day my mother was taking the wrappers off of coffee creamer bottles. I asked her what she was doing. She replied that she was making a bowling ball set for her great grand children to play. When she finished taking the wrappers off of the coffee creamer bottles I noticed that they really did look like bowling balls. My mom proceeded to put stripes on the bottles and came up with a small (cheap) rubber ball from her basement. Using this old ball that was the approximate size of a bowling ball and then reusing the creamer bottles she had made a very nice bowling game which cost her nothing. In addition, the bowling pins could be left empty inside for easy indoor knockdowns and then used outside in nice weather by putting sand in the pins to stabilize them from the wind and rough surfaces.

I have made mini golf games on the cheap. A real golf club can be purchased at places like Goodwill for just a couple of bucks. I have found golf balls left on my property over the years so I have never had to buy any. By taking a few plastic cups and placing them in holes in the ground you can create your own mini golf course. You can use logs or stones for obstacles and maybe even have sand traps and little ponds to miss. Obstacles could be anything including old tires, unused lawn edging etc. It is really up to your imagination and your kid’s imagination on how to set up the course. The great thing is that you and your kids can improve and modify your backyard mini golf game all summer.

In addition to a mini golf course you could set up a Frisbee course or even one in which the kids just kick a ball through a course of obstacles. Of course you can also set up a weekend treasure hunt. The found treasures could be anything from old jewelry or watches to even some change. Even if you give out a dollar or two in change in treasure hunts you are still entertaining the kids at a fraction of the of taking them to a place that charges huge fees for everything. Remember also, the treasure the kids are looking for on a treasure hunt may not be as important as the fun of looking for it.

You local dollar stores have quite a few games that are cheap. Chess, checkers, magic cards etc. can be an inexpensive way of providing entertainment. Whatever you do by entertaining the kids on the cheap, you will save a fortune.

JANUARY IS A GREAT TIME TO BUY COATS AND JACKETS

January is truly a great month to get a great deal on winter-wear. Most winter clothing like coats, jackets and, boots can be purchased at very deep discounts from the original retail price. It is the time of the year when you can walk into the clothing area of almost any big box retailer and observe a sea of big red signs with the greatest word in the bargain hunters lexicon printed upon them. That word of course is “CLEARANCE”.

Many times you can find winter clearance items at 40%-70% off of the regular retail price. So what does
that mean for the consumer? Well it means that a brand new regularly priced $300 jacket marked down 70% from regular retail can be purchased for around $90 (this of course varies depending on sales tax charges). The savings on such a deal is an astronomical $210. Even if you buy a $300 jacket at 40% off you will still be saving $120. Most retailers run normal sales at just 15%-25% off the listed retail price so the clearance deals are clearly better in most cases.

Now why do retailers run such great clearance deals in January? Well, for one thing the holidays are over and many people are just spent out of money. In order to entice cash strapped and credit card maxed out shoppers to buy, prices need to be dropped substantially. Many retailers finance their businesses on money borrowed from their wholesale suppliers in the form of credit on merchandise. The retailer makes his profits by turning his inventory into cash at a profit and then he can pay off his suppliers and buy more merchandise for the next season without maintaining a debt from the previous one. Turning last seasons merchandise into dollars is a very high priority for many retailers.
At the retail store level the managers are under a great deal of pressure to make sure that their departments are ready to change over from season to season. The competition to be just a little ahead of other area retailers in seasonal changeovers is a real driver in getting that old merchandise marked down and out the door. Retail managers must make sure that they have space for next season’s incoming merchandise. For whether or not the sales floor has room for it, the new seasonal merchandise will be arriving.

There are of course drawbacks to shopping for winter cloths in January. The biggest drawback is that you will be shopping with a limitation on many styles, colors and sizes. There will be limited availability on many items and stores willing generally be unwilling to order you something for a clearance price unless, perhaps for a store with outstanding customer service they might be able to get you the item you want from another store in the same chain and sell it to you at the clearance price. It certainly does not hurt to ask a manager if they would check to see if another store has the item you want.

Besides the limitation on choice you have in winter clearance merchandise you also have a limited time to wear your winter items for that year. However, in states like Michigan where I live winter lasts until about April in most years so you would still have some time to wear your newly purchased winter-ware. Of course, remember that a few weeks prior to the big clearance many are glad to get a $300 jacket as a gift even knowing that someone paid full price or nearly full price for the item.

Overall, shopping seasonal clearance can be a great way to save a lot of money on sometimes very expensive brand new merchandise. In order to shop seasonal clearance you just have to get a mind set that the best time to buy seasonal items is in the middle of or end of a season. So, many of the things you buy will be for next year. However, in the case of winter clothing depending on where you live, you might have several more months to wear your expensive looking low cost clothing. So shop clearance in January and save a fortune.