Sunday, January 30, 2011


Make up your own frozen dinners and save a fortune. The price of prepackaged individual meals has been increasing steadily over the years in response to the ever increasing demand for quick dinners for working, on the go people. However, eating out every meal can be both time consuming and very expensive for the consumer so, finding ways to save money and get quick food is a priority for most people.

One way to getting a nutritious meal of foods that you like is to make up your own frozen dinners and entrées and freeze them for future meals. You can find reusable, microwavable dishes in most discount and dollar stores. You can also reuse microwavable dishes from previous TV or entrée meals that you have bought in the past. If your dishes do not have a top then you should cover them with plastic freezer wrap. Remember that when cooking in a microwave you must always make a hole in the wrap to allow air to escape. Expanding gasses inside any dish will build up and cause an explosion in your microwave and could even damage your machine as well as destroying your meal.
One great advantage with making up your own meals versus purchasing already made-up meals is that you can include in them only the types of foods you like to eat in the proportions you want. If you want to keep calories and/or fats low than making up your own frozen meals can help you maintain your diet. You will need a scale and calorie counting book if you really want to know exactly what you are consuming in terms of calories. A book on nutrition can help you know if you are packaging your desired levels of nutrients in your meals.

I like to use leftovers from large meals to make up TV dinners. Sometimes if you had a big turkey dinner for instance, you might not want to eat turkey and fixings for the next several days. Again, TV dinners help to save all that food, (freezing keeps food from spoiling), without making you sick of eating the same thing night after night.

Once you have started making up your own frozen dinners and entrees you will wonder why you never did it in the past. If you have a busy schedule you might want to designate a day and time to make up TV dinners for the entire week. Sunday night after having a large dinner was always a favorite time for TV dinner making in my house. I do have one warning about dinner making and that is that not all foods cook at the same time at the same temperature. This is true of store purchased dinners as well. However, over time you will get the knack of cooking the dinners. As long as you use only precooked foods in your dinners then, mainly you will be just defrosting and heating the meals.

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